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Meditation

In this section I will discuss the abilities of your body and mind to heal itself and proper techniques for meditation. There will also be some advanced meditation theories and strategies.

6 Ways to Stop Being Impatient in Life

6 Ways to Stop Being Impatient in Life

Everybody agrees that patience is a virtue. How about impatience? Should we consider it as a vice that people need to get rid of? Given the fact that impatience deteriorates mental health and decreases productivity, it is important for people to let go of their impatience in order to lead …

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6 of the Most Powerful Types of Meditation

6 of the Most Powerful Types of Meditation

If you think that there is only one type of meditation in the world, then you are not alone. Nearly every single beginner is caught with surprise upon discovering that there are multiple types of meditation out there. The differences between these meditations are often very subtle and hardly evident. …

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5 Meditation Techniques That Will Change Your Life

5 Meditation Techniques That Will Change Your Life

A lot of people make up their minds about starting meditation but are unable to fulfil their wishes because they do not have a solid plan to rely on. Meditation is not all about find yourself a nice little corner in your living room, facing the rising sun and deeply …

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3 Reasons Why You Need Meditation In Your Life

3 Reasons Why You Need Meditation In Your Life

There are countless people in the world today who are still under the impression that meditation is an act that is reserved for the saints and sages. Perhaps it is an excuse that people use to avoid the beautiful experience of meditation. You do not have to be a man …

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5 Steps to Managing Your Response to Chronic Stress

Today’s world is a stressful world. We work extra hours in order to pay ever-growing bills.  We drive our children to activities all over town and stay up late to complete even more work or–if we’re lucky–spend some quality with our partner.  Meals are on the run and often unhealthy.  …

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How To Develop A De-Stress Routine That You Can Use Everyday

Stress is sometimes referred to as “the silent killer.” That statement couldn’t be more true. Every one of us has some kind of stress, some of us more than others, we need to learn ways to lower it with a de-stress routine. Once you have a good routine in place …

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Create Silence In Your Life

Create Silence In Your Life   Why is it we enjoy all the noise, clutter, and chaos in our lives? Maybe there is a part of us that has become accustomed to these feelings and enjoys them. Maybe we don’t know anything else. If that’s the case then I challenge …

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Learn To Love What You Have

Let’s face it, everyone’s life is different. Each of us have our own material objects, health, family, jobs, etc. Nobody out there has an exact duplicate of your life. It’s impossible or at least improbable. The truth is that some people may have more than you, while others may have …

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Learn How To Let Go Of Things

Sometimes it’s hard to let go of things we hold close. Life is always changing and we can’t hold onto everything forever. From family, friends, jobs, material possession, youth, and every other thing in our life we have to part with it at some time or another. Every moment of …

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Minimize Your Life

Recently I have been reading other blogs on the internet and found some really useful information that I wanted to apply to my life. One particular topic that caught my interest was the one about minimalist lifestyles and reducing everything around you. I thought at first that these people must …

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Do Things That Interest You

Have you ever done something and you couldn’t really find the motivation or drive to really get sucked into? Maybe you did it anyway but you didn’t enjoy it. The reason for this is lack of interest. If you really want to enjoy the things you do, find something that interests you. …

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How To Do Nothing and Silence Your Mind

How To Do Nothing and Silence Your Mind Doing nothing sounds like it’s easy. You’re probably saying “I don’t need to read on how to do nothing, I do that all the time.” That isn’t the kind of do nothing I’m talking about. This kind of do nothing is almost …

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Meditation as a Self Healing Practice

Mediation can have many great purposes, one of which is healing yourself. There are many fantastic stories and reports about people being healing by thought alone. I spent a good amount of my time studying and trying these different techniques out for myself to see if there was any truth …

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10 Tricks To Help You Stop Worrying Now

Worrying is actually harmful to your health. It is something that eats away at you without adding any value to your life or even altering the outcomes of that which you love to worry about. Little wonder that various serious health problems and diseases have clearly been linked to it. …

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How to Recover from Burnout at Work

With hectic deadlines choking you down, umpteen responsibilities bogging you down, thankless duties tiring you out, you could have inadvertently become a victim of burn out even without your realization. Burnouts have become alarmingly common in today’s jet set world and more and more people are unable to avoid them. …

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50 Ways to Relax & Reduce Stress

It can be difficult to relax in the modern society of today. However it is very important that you relax if you wish to live a happier and healthier life. Additionally, if you find time to unwind, you will be better able to manage your stress levels. Presented below are …

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How to Change Your Life for the Better

Each one of us dreams of change, change that can transform our behaviors, habits, personality, physical characteristic, personal worth, simply put; life. It helps to keep in mind that actual change comes from within. Before you change anything external about yourself you must first be able to change your heart, …

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How To Love All Things Equally

Personal development has become an important aspect of human life today as more people seek to better their existence. Learning how to love all things equally is one of the fundamental choices that people make in their endeavor towards self-growth. Personal growth experts claim that the essence of love is …

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How To Improve Your Sleep

  There is a dangerous, hidden problem in this world that affects every one of us. It’s not crime, pollution or political scandal. It can be found in any home or family. It crosses all barriers of social status, ethnic background, economic resource, cultural preference, education and life-style. It effects …

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How to Visualize Success

People want success in their lives. Yet, many people are dissatisfied and think that they can never reach it. Success is not something that just happens to you. It has to be pursued. One way to reach success is by improving yourself. Read this article for some great advice. There …

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30 Things You Can Do In 30 Days To Better Yourself , Starting Today

Most people go through life waiting for that perfect time before they do something special or nice for themselves. There is always something to complete, something that needs closure, something that “spoils the perfect picture” and waiting for that perfect time to come, you will find one day that the …

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Should I Do Yoga? The Benefits of Yoga as an Exercise

The technique of yoga was invented about five thousand years ago, when mankind did not have the options and privileges to avail advanced exercising facilities. It is so inspiring to think that even thousands of years ago mankind used to be as healthy as we are today; in fact, healthier …

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How to Create Win Win Situations All The Time

First of all, let us elaborate the definition of a “win-win situation”. The term refers to a situation by which compromise, cooperation, or a participation in a group activity benefits all the people involved. The phrase may be used to several aspects of everyday life – in business, organization, or …

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50 Reasons To Be Happy Now and Forever

Most people think that being happy is just a dream. Anyone can be happy now, but some are afraid about the uncertainty that tomorrow brings. If someone tells you there are 50 reasons to be happy now and probably a hundred more, would you believe? Many are skeptical when asked …

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How Can I Find My Passion and Love?

Coming across several articles online about ‘how to find your passion’ can be very frustrating for the people who don’t know yet about what their passion is or feel that they won’t be able to make a living by following their dreams. If you had to do one thing to …

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Benefits Of Owning Pets

Everyone should own at least one pet in their lifetime. I personally could not go without having at least one pet at all times. I love my 3  dogs very much and have had them for so long that they feel like part of my family. There are many great …

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Listen To Your Heart

  What does it actually mean, to just “Listen To Your Heart”? “Listen To Your Heart!” I bet you heard this many times in your life, especially when you had to deal with situations that had you in front of a big decision. But who gives you such advice and …

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How To Wake Up Alert & Energized

Anyone wondering how to wake up alert & energized can begin by getting enough sleep each night. Sleep fuels the energy that motivates a person to get up feeling refreshed and ready to begin the day. The Mayo Clinic recommends seven to nine hours of sleep per night for an …

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How To Achieve A Peace Of Mind | Mind Quieting Strategies

Achieving Peace of Mind Everyday people deal with more and more responsibility and stressful situations. In today’s fast-paced world, it seems as if few of us can take some moments to simply breathe, connect with our inner-selves, relax and just find our centers. Instead, we are constantly running from one …

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How To Meditate Properly | Meditation Improvement Techniques

Meditating properly is actually hard to achieve. With a lot of practice, dedication, discipline, and patience anyone, including yourself,  can achieve deep mediation and earn all of the benefits. Meditating properly requires you to be able silence your conscience mind and let go. You have to let go of all …

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Using Laughter To Fix All Your Problems

Laughter can cure so many different illnesses and disorders. Some of them being stress, high blood pressure, headaches, fatigue, poor mood, anxiety, and depression. Benefits of a Good Laugh Euphoric Feeling Calming Effect Boosts Bodies Immune System Lowers Stress Hormones Lowers Blood Pressure Fights Depression Increase Your Energy Decrease Anxiety …

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Get Things Done By Taking Action Now

Taking action now is the cure for procrastination. Having this trait in your arsenal will help you take charge of your life and start getting things done now. Benefits of taking action now: Get Things Done Stop Procrastination Lower Your Stress More Free Time Better Accomplishments Save Time & Money …

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A Guide To Help You Build Self-Confidence

Having self-confidence is essential to getting anywhere or doing anything in life. By believing in yourself you gain the ability to keep going even when people tell you that you can’t. Having genuine self-confidence will give you an overwhelming feeling satisfaction and reward. It is important to strive to reach …

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