Knowingly or unknowingly, you get exposed to stress in different phases of your life. And it goes without saying that if complexity and expectations from life keep on rising in this way; stress will always be there to accompany you and engulf your happiness. Well, at least you can try these 50 stress lowering techniques to reduce its severity to some extent.
1. Identify the Source of Stress
Try to know your point of worry. Once you know the reason of your stress, you can be prepared to handle it.
2. Divert Your Mind
After you identify the source of stress, try to shift your focus on something else to avoid anxiety.
3. Let it go
Few things are not meant to be always perfect and sometimes it seems that life is playing a witty game with you. Then, the best thing to do is letting it go.
4. Learn to Forgive
If somebody’s behaviour has hurt you and is the core reason of your stress, try to forgive the person at least once. Forgiveness will help to bring peace of mind.
5. Roll with the Punches
You always have to be ready to confront the difficult situations of your life. You may have to learn to roll with the punches. You deal with the problem and then move on.
6. Plan in Advance
It will save you from the unexpected hazards and reduce stress.
7. Learn to Manage Time
You can solve maximum problems once you know how to effectively utilize your time. So, make a timetable and follow it regularly to reduce stress and anxiety.
8. Go for a Walk with Your Dog
People say it’s a great stress buster. Pets provide an emotional support and they are always non-judgemental. So, try to take you dog out at least once a day and have a nice walk.
9. Say No Sometimes
You can find yourself at great ease if you just say no sometimes. Understand the situations which do not cost much if you handle them later.
10. Avoid Unnecessary Arguments
If you get stressed easily, stay away from the unnecessary arguments.
11. Give some time to yourself
Try to slate one hour every day and dedicate that time to yourself. Do whatever you like; go for painting, cooking or gardening.
12. Plan a Romantic Dinner
Cook your favourite meal and plan a dinner. It’s another way to relax your mind.
13. Take a Shower
Try hot water bath. It will relax your sensation.
14. Try Lavender Oil
Studies show that scent of lavender oil helps to calm the mind and increase relaxation.
15. Limit Intake of Caffeine
Caffeine is a stimulator and should be avoided when you are trying to calm and de-stress your mind.
16. Enjoy Chocolate
It’s good to enjoy chocolate sometimes. It boosts your mood and feeling of satisfaction.
17. Go for Green Tea
Green Tea is another healthy drink to calm your body and mind.
18. Warm Milk
Take warm milk before going to bed. It contains tryptophan which can help you to sleep better.
19. Watch Funny Movies
It can help you to divert and relax your mind.
20. Read Inspiring Books
Books will motivate you and reduce depression.
21. Make Your Bedroom Quiet and Comfortable
This approach will help you to find a place with peace.
22. Have Enough Sleep
To reduce stress, it’s very important that you take enough rest and have sufficient sleep.
23. Check Blood Sugar Level
Increased blood sugar is a contributor to anxiety. So keep an eye on its level.
This is a one-stop-shop solution for many problems. Yes, through meditation you can relax your mind and increase the feeling of calm and satisfaction.
Make exercise an integral part of your daily schedule. Exercise will help to improve the flow of blood and release your mental stress.
26. Deep Breathing
Deep breathing is very helpful for relaxing mind and stabilizing breathing process.
27. Avoid People who make You Feel Uncomfortable
Sometimes it’s best to avoid people who intend to make your life miserable. In this way, you get a chance to keep you anxiety level down.
28. Go for Massage
This is another effective technique to revive your body and mind and reduce tension. A good head and body massage will increase blood circulation.
29. Try Makeover
Looking good makes you feel special and happy.
30. Go for Occasional Vacation
Spend some quality time with your friends and family. It will give you chance to discuss the issues with your partner and find some ways to solve them.
31. Get Rid of Bad Habits
If you drink or smoke too much, stop them immediately. Excessive smoking or drinking disrupts you sleep and mental balance.
32. Avoid Unhealthy Snacks
You should replace highly fatty fried foods with healthy vegetables and fruits. Diet plays a great role in overall physical and mental health improvement.
33. Keep a Positive Attitude
Nothing is impossible in life. Convince your mind that you can handle
every aspects of life bravely.
34. Never Lose Hope
Always keep hope alive in every situation to diminish stress.
35. Change Perspective
Be a fighter; instead of worrying too much. Try to find solutions of problems
36. Limit the Extra Work
You know you can do, but still restrict the extra work for your own interest.
37. Ask for Help
If you are stuck, ask for help and get the work done.
38. Delegate Responsibilities
Do not take the burden of whole work pressure; instead, delegate work and feel better.
39. Improve Communication
By clear communication you can solve many issues.
40. Avoid Late Night Work
It will disturb your daily schedule and sleeping hour.
41. Go for Shopping
It’s amazing for stress reduction. Shopping can help to lift your mood and release your stress burden.
42. Talk to your Best Friend
Chatting with a close friend can help you to a great extent.
43. Take a Break from Your Children
It’s good to share responsibilities sometimes. Find a babysitter for your children and give yourself some leisure time.
44. Help Others
Helping others can help you feel better.
45. Flow with Emotion
If you feel sad, you can cry a lot to release the stress burden from your mind.
46. Be Organized
It will solve many problems and reduce unnecessary stress.
47. Count to Ten
You will get you some time to lower your instant stress and level of temper.
48. Do not Set High Standard
You can de-stress your mind by relaxing the expectation standard set by you.
49. Lose Control
Sometimes it’s good to lose control to get back the peace of mind.
50. Believe in Yourself
Believing in you is one of the 50 stress lowering techniques. It helps to become strong and confident and lower stress.