Is Being Tired Necessary or All In Your Head?
There has been so much debate on this topic that it’s almost a hard one to touch. I’ve read everything from it’s a chemical reaction in your body to the thought alone of being tired makes you sleepy. So I decided to rip this one apart and find out if being tired was really all just in my mind.
We all need to sleep. The problem is some of us sleep way to much. The average human body can function at max capacity with about 5 hours of sleep per day. Some people sleep less while many others sleep much more. Some of them averaging about 10 hours each day. This kind of behavior leads to a unhealthy lifestyle. When you sleep that much the quality of your rest is affected and you tend to sleep worse than when you only slept 5 hours. You also don’t burn many calories while you sleep allowing your body to store up more fat cells and essentially making you more physically unhealthy. My goal is to sleep the minimum amount and still feel rested and refreshed.
First I want to examine what makes me tired and really analyze the results. So here’s a list of triggers that make me want to take a nap.
- When I overeat or simply eat a large meal
- When I don’t get enough exercise
- When I’m bored
- Between 2pm and 4pm everyday
- Thinking about sleep or being tired
- Laying in my bed
Now looking at all the examples I have given I have came up with 2 conclusions. The first one is that no matter when it is I get sleepy there is always a trigger. This hints at me that there may be more of a psychological connection between my sleep habits and my thinking If this were they case then I would be able to minimize the amount of rest I need in order to get more out of my day.
The second conclusion I came to was that there is a pattern that I follow everyday. This also points me in the direction that sleeping may be a part of my thinking and not always my body telling me I need sleep. So I decided to see what would wake me up and make me alert once I started getting the drowsy feelings. Here’s a small list.
- Caffeine or any other stimulant
- Doing something that interests me
- Working out (I thought this would make me more tired)
- Engaging other people
- Excitement in general
- Just getting up and moving around
- Cold water or cold atmosphere
- Tending to my daughter when she needs me