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Diet, Weight Loss, & Healthy Eating

In this section you will find tips on how to lose weight, eat better, and different diets and their benefits.

5 Dangers of Going on a Crash Diet

5 Dangers of Going on a Crash Diet

There is a fine line between exercising weight management and going on a drastic weight loss program. You know you are in a lot of trouble the moment you mix up the two. While weight management programs serve to make you a healthier person, dramatic weight loss programs could turn …

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A List Of Benefits From Getting Physically Healthy

Physical exercise and sport improve our health and quality of life, providing a range of benefits on the physical, psychological and socio-emotional, even if done without exercise control, faulty technique, inadequate positions, exceeding the limits, etc.. could cause serious damage and injury on our body. Some of these benefits are: …

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What are the Important Health Benefits of Chiropractic Care?

During the day-to-day activities your body gets exposed to stress, tensions, and various other vulnerable conditions. You don’t realize it immediately, but, gradually your body starts to show uncomfortable symptoms like muscle pain, joint pain, lower back pain, neck stiffness, headache etc. over time. Several factors like aging, sedentary lifestyle, …

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Raw Food Diet: Inside and Out

Raw food consumption started in the 1800’s when a doctor was searching for a way to cure his jaundice. He found that eating raw apples helped with his outward appearance thus being helpful with the jaundice. He began to test the effects of raw food on people; consequently, evolving it …

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20 Easy Healthy Breakfast Ideas

Breakfast is often named as the most important meal of the day. Beginning the day with the right nourishment is key to feeling strong, balanced and focused for the rest of the day. A healthy breakfast, like the ones chosen for this list of 20 easy healthy breakfast ideas, does …

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A List Of Health Benefits From Juicing Raw Vegetables & Fruits

Health Benefits From Juicing

There are many great reasons to start juicing, including several great health benefits, disease prevention, and even anti-aging. People have long known about the benefits of eating fresh vegetables and fruits. Modern science has given us a device to extract all of the nutrition from these fresh fruits and vegetables, …

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