If you stutter when talking or delivering a speech, then there is no reason to feel that you are inferior to others. You are not the only person in the world who stutters. In fact, stuttering is pretty much a universal problem. There are very few people in the world who can claim that they have never stuttered during a conversation, a speech or a presentation. Some people have a more noticeable stuttering problem than others. If you believe that you are one of those people, then it is high time that you learn how to deal with your problem.
First and foremost, you need to understand that there are no overnight fixes to a stuttering problem. If you do a little bit of research online, you are sure to come across a number of websites that provide a list of techniques or ask you to pay for a list of techniques that can fix your stuttering problem instantly. It goes without saying that you should never believe in such hollow promises. People who create such lists are looking to either deceive you or rip you off.
Stuttering is a personal problem and the solution must be pretty personal too. You need to give yourself enough time and muster up enough patience to slowly work on alleviating your stuttering. You will encounter failure over and over again during your endeavours. This should not stop you from being persistent and continuing your journey towards becoming a better talker and a fluent speaker. If you cannot figure out how to solve your stuttering problem, then take heed of the following tips. If you stick to the advice given below, you’ll be on course to getting rid of that annoying stutter of yours within a reasonable amount of time.
1) Achieve Mental and Physical Relaxation
A stressed out mind filled with apprehensions is the ideal nesting ground for a stuttering problem. The more you keep worrying, the more you will struggle to string together words and sentences without stuttering in between them. You need to be your biggest source of reassurance. Keep telling your mind that you are going to do just fine, no matter what happens. Let your mind relax and be at ease. Remove any modicum of fear and tension that’s bothering you and making you feel uncomfortable. Create your own zone of bliss and stay there. One of the biggest mistakes that people who stutter make is telling themselves that it is a life or death situation. Regardless of how important public speaking and communication skills are, they are not significant enough for you to force yourself to feel inferior.
It is easier to achieve mental relaxation when your body is at ease. To relax your body, you need to let your shoulders sink down to a natural level and ease the tension in the muscles of your back and shoulders. Twist your torso and shake out any nervy feelings that you may experience in your arms or legs. Do not let the tension in your body take control of you when you are out there delivering an important speech in front of an audience.
2) Do Not Think about Others’ Opinions
Your stuttering is not as big an issue to others as you might make it out to be. They are probably not even paying attention to the fact that you are struggling to complete your sentences. Sure, if you keep stuttering incessantly, it may bother some individuals. You may even come across those who find humour in your verbal struggles. However, you cannot let these individuals stop you or hold you back from doing what you are supposed to do. Do not think about the remarks and opinions of others. As long as you are sticking to the script and trying hard not to mess up, you are doing a fantastic job. Any opinion that states otherwise is completely invalid. If you allow people to get to you, then you are never going to overcome your stuttering problem.
3) Recite As Frequently As Possible
Practice makes perfect. There are a number of ways in which you can practice to be a better talker and speaker. You can stand in front of the mirror and pretend that you are talking to a person. This will allow you to test your speaking skills and detect your errors in a non-judgemental environment. You could also pick out an article or a book and start reading it out aloud. Reciting long paragraphs every single day can be immensely helpful in alleviating your stuttering problem. If you can recite page after page without stuttering in between words, then you will be in a much better position to talk smoothly and speak fluently when you really need to.