Daniel Branch
Most people go through life waiting for that perfect time before they do something special or nice for themselves. There is always something to complete, something that needs closure, something that “spoils the perfect picture” and waiting for that perfect time to come, you will find one day that the best part of your life…
Knowingly or unknowingly, you get exposed to stress in different phases of your life. And it goes without saying that if complexity and expectations from life keep on rising in this way; stress will always be there to accompany you and engulf your happiness. Well, at least you can try these 50 stress lowering techniques…
Just like every other person, you most likely have goals and dreams that you want to accomplish, however are you prepared to do what it takes to achieve them? A lot of people have goals and dreams in their lives but one thing or the other always stops them from achieving those things they wish…
Different people communicate in different ways. But it is important to know how to communicate better. Besides, this is a skill that can be learnt and improved upon. There are many ways of doing this. No matter how diverse we are, each one of us has this fundamental need to be heard and understood. Even…
The mind is one of the most complex organs of the body if not the most complex of them all. Imagine, the brain is only 3lb, but it controls the whole body. The mind is capable of coming up with amazing discoveries and inventions. Imagine the joys of driving a car, the phenomenon of the…
During the day-to-day activities your body gets exposed to stress, tensions, and various other vulnerable conditions. You don’t realize it immediately, but, gradually your body starts to show uncomfortable symptoms like muscle pain, joint pain, lower back pain, neck stiffness, headache etc. over time. Several factors like aging, sedentary lifestyle, sports injury can spark off…
The technique of yoga was invented about five thousand years ago, when mankind did not have the options and privileges to avail advanced exercising facilities. It is so inspiring to think that even thousands of years ago mankind used to be as healthy as we are today; in fact, healthier than us, despite lacking the…